I have always been intrigued by this apparatus called a Reformer that is used in Pilates. With bars, pulleys and other moving pieces, it looks complex. Building core, physical strength, balance, and mental awareness is what Kiersten, owner of Flux Movement, says Pilates and using […]
Memorial Day has grown to mean more to me the older I become. Despite the fact that I still love having friends over for cookouts, enjoying great conversation and decorating in red, white and blue, the day makes me stop and reflect. Although I have […]
In honor of yesterday being National Chardonnay Day it seemed appropriate to share four local wineries who are offering bottles of Chardonnay this Spring. The wine tends to get a little bit of a bad rap but City Vino has demystified Chardonnay in their recent blog […]
If you have been downtown lately, you might have spotted something quite colorful hiding in a doorway, at the base of one of the trees or perched on a windowsill. As you bend down to pick it up, you notice a sweet little pink heart […]
“You smile and the world smiles” – Alex Kelly-Maartens, creator and owner of Pitaiyo “You smile and the world smiles” – that is exactly the way that Alex makes you feel when you are around her. When meeting Alex, you immediately feel welcomed by […]
This sweet little joint has community written all over it. And how could it not – it’s a donut shop! Giving back is at the heart of what Sugar Shack Donuts & Coffee is all about. “We want to be a part of the community […]
